LIFE SAVING FOOD.............................................According to latest research.
Five foods that could save your life
Diet and nutrition
The foods that we often feel guilty about eating can help to save your life.
'What the health! Food can save your life?'
It certainly can, and it gets even better; when we talk of life-saving foods,
we aren't limited to the obvious healthy foods:
fruit and veg. Here's our refreshing approach to healthy eating.
We've compiled a list of our five favorite health-boosting foods and the reasons why they can save your life.
Here's our refreshing approach to healthy eating.
Life-saving food number 1: Chocolate
Exciting news for chocolate lovers: studies have shown that chocolate can
reduce the risk of heart attacks and protect against deadly blood clots.
Indeed, US researchers published in the British Medical Journal explain
that chocolate can lower the risk of heart disease by over a third.
This is achieved by natural health-promoting flavonoids,
which improve the blood flow through the vessels to decrease
the chances of heart attack. In fact, researchers have even
recommended that anyone going on a long-haul flight should eat
chocolate to promote healthy blood flow, lowering the risk
of blood clots passengers are more prone to after sitting in the same
position for long periods of time.
This is the perfect excuse to book a holiday, and munch on chocolate during the flight — bliss!
Life-saving food number 2: Salmon
According to research undertaken by Rush University Medical Centre,
those who eat fish at least once a week are less likely to experience
Alzheimer's disease compared to those who rarely incorporate fish into their diet.
Dr Martha Morris of St Luke's Medical Centre in Chicago conducted a study on
815 people between the ages of 65 and 94, documenting their brain health for
seven years. Luckily, such a time-consuming task revealed some fantastic results:
Morris discovered that regular fish-eaters had a massive seventy per cent less
chance of contracting Alzheimer's disease than those who did not eat fish.
Scientists have discovered that the DHA (docosahexaenoic acid) in fish is the key to
combating Alzheimer's: DHA slows down the progression of Alzheimer's disease,
making this the key ingredient for a healthy brain and, ultimately, a healthier lifestyle too.
Life-saving food number 3: Garlic
More and more evidence seems to be emerging that, of the many compounds
found in garlic, 10 of them help to combat cancer. Garlic also contains
immune-enhancing compounds that help to break down the substances
that cause cancer. For example, diallyl sulphide, a component of garlic,
is known for its ability to break down carcinogens in the body, which may
have led to cancer if they weren't destroyed. According to research,
people who consume garlic regularly face half the risk of stomach
cancer than those who eat little or none.
Life-saving food number 4: Cranberries
It would take a long time to list the many health benefits of cranberries but, in short,
this tiny fruit is a life-saver (literally) when it comes to our health. Indeed, the little
cranberry is full of antioxidant, anti-inflammatory, anti-bacterial and immune-boosting
properties, as well as being jam-packed full of phytonutrients.
The more phytonutrients we have in our body, the greater the protection.
Moreover, the phytochemicals found in red fruits and berries help to combat
cancer-causing molecules. In a study conducted by Cornell University, researchers tested
cranberry extracts on human breast cancer cells and discovered that, over four hours,
many of the same breast cancer cells had begun to die. So not only do they taste amazing,
but these little red gems make a powerful addition to any diet.
Life-saving food number 5: The coffee bean
A study by the University of Scranton found that the flavonoids contained in coffee
can prevent heart disease.The professor who led the experiment, Dr. Joe Vinson,
says that "antioxidants are your army to protect you from the toxic free radicals,
which come from breathing oxygen and eating sugar, that start chronic diseases".
The antioxidants in coffee ward off life-threatening diseases such as cancer,
heart disease, diabetes, and stroke. It's worth bearing in mind though,
that caffeine raises your blood pressure, so if you're drinking a large amount it's best
to opt for decaf, which offers the same amount of antioxidant properties as regular coffee.
So let's raise our warm mugsof coffee to health, happiness, and battling horrible diseases the tasty way. Here's to a prosperous life!
Please note that the information in this web site is not intended in any way as substitute for medical advice from a qualified health care professional. All content on this web site is for informational purposes only.
Diet and nutrition
The foods that we often feel guilty about eating can help to save your life.
'What the health! Food can save your life?'
It certainly can, and it gets even better; when we talk of life-saving foods,
we aren't limited to the obvious healthy foods:
fruit and veg. Here's our refreshing approach to healthy eating.
We've compiled a list of our five favorite health-boosting foods and the reasons why they can save your life.
Here's our refreshing approach to healthy eating.
Life-saving food number 1: Chocolate
Exciting news for chocolate lovers: studies have shown that chocolate can
reduce the risk of heart attacks and protect against deadly blood clots.
Indeed, US researchers published in the British Medical Journal explain
that chocolate can lower the risk of heart disease by over a third.
This is achieved by natural health-promoting flavonoids,
which improve the blood flow through the vessels to decrease
the chances of heart attack. In fact, researchers have even
recommended that anyone going on a long-haul flight should eat
chocolate to promote healthy blood flow, lowering the risk
of blood clots passengers are more prone to after sitting in the same
position for long periods of time.
This is the perfect excuse to book a holiday, and munch on chocolate during the flight — bliss!
Life-saving food number 2: Salmon
According to research undertaken by Rush University Medical Centre,
those who eat fish at least once a week are less likely to experience
Alzheimer's disease compared to those who rarely incorporate fish into their diet.
Dr Martha Morris of St Luke's Medical Centre in Chicago conducted a study on
815 people between the ages of 65 and 94, documenting their brain health for
seven years. Luckily, such a time-consuming task revealed some fantastic results:
Morris discovered that regular fish-eaters had a massive seventy per cent less
chance of contracting Alzheimer's disease than those who did not eat fish.
Scientists have discovered that the DHA (docosahexaenoic acid) in fish is the key to
combating Alzheimer's: DHA slows down the progression of Alzheimer's disease,
making this the key ingredient for a healthy brain and, ultimately, a healthier lifestyle too.
Life-saving food number 3: Garlic
More and more evidence seems to be emerging that, of the many compounds
found in garlic, 10 of them help to combat cancer. Garlic also contains
immune-enhancing compounds that help to break down the substances
that cause cancer. For example, diallyl sulphide, a component of garlic,
is known for its ability to break down carcinogens in the body, which may
have led to cancer if they weren't destroyed. According to research,
people who consume garlic regularly face half the risk of stomach
cancer than those who eat little or none.
Life-saving food number 4: Cranberries
It would take a long time to list the many health benefits of cranberries but, in short,
this tiny fruit is a life-saver (literally) when it comes to our health. Indeed, the little
cranberry is full of antioxidant, anti-inflammatory, anti-bacterial and immune-boosting
properties, as well as being jam-packed full of phytonutrients.
The more phytonutrients we have in our body, the greater the protection.
Moreover, the phytochemicals found in red fruits and berries help to combat
cancer-causing molecules. In a study conducted by Cornell University, researchers tested
cranberry extracts on human breast cancer cells and discovered that, over four hours,
many of the same breast cancer cells had begun to die. So not only do they taste amazing,
but these little red gems make a powerful addition to any diet.
Life-saving food number 5: The coffee bean
A study by the University of Scranton found that the flavonoids contained in coffee
can prevent heart disease.The professor who led the experiment, Dr. Joe Vinson,
says that "antioxidants are your army to protect you from the toxic free radicals,
which come from breathing oxygen and eating sugar, that start chronic diseases".
The antioxidants in coffee ward off life-threatening diseases such as cancer,
heart disease, diabetes, and stroke. It's worth bearing in mind though,
that caffeine raises your blood pressure, so if you're drinking a large amount it's best
to opt for decaf, which offers the same amount of antioxidant properties as regular coffee.
So let's raise our warm mugsof coffee to health, happiness, and battling horrible diseases the tasty way. Here's to a prosperous life!
Please note that the information in this web site is not intended in any way as substitute for medical advice from a qualified health care professional. All content on this web site is for informational purposes only.